So, I'm back to running and trying to eat right again and have decided to share my breakfast concoction with you!
Egg White Sandwich
How To:
1/3 Cup - Egg Beaters All Natural 1005 Egg Whites (1/3 cup =
Whites of 2 large eggs)
50 Cal, 150mg Sodium, 120mg Potassium, 2g Carbs, 10g Protein
2 Slices - Yellow American Cheese
Calories 110.0, Total Fat 9.0 g, Saturated Fat 6.0 g, Monounsaturated
Fat 2.5 g, Cholesterol 25.0 mg, Sodium 350.0 mg, Protein 6.0 g, Vitamin
A 2%, Calcium 15%
1 Bagel - Bagel Thins - 100% Whole Wheat
110 Cal, 1g Fat, 190mg Sodium, 24g Carbs, 5g Fiber, 3g Sugar, 6g
Protien, 4% Calcium, 6% Iron
..and my favorite, Ketchup!
