12 Week Body Plan - Week 4 - Day 13

Nick Mitchell's 12 Week Body Plan

 
By now any one who's been following this has realized I haven't been posting my nutrition information with each post. It's a bit complicated due to the fact I workout, take the pictures and then post, but the nutrition information isn't complete till the last meal of the day. So, for those of you who want to know you can go to MapMyFitness and view my profile: HERE

12 Week Body Plan - Week 3 - Day 12

Nick Mitchell's 12 Week Body Plan

12 Week Body Plan - Week 3 - Day 11

Nick Mitchell's 12 Week Body Plan

12 Week Body Plan - Week 3 - Day 10

Nick Mitchell's 12 Week Body Plan

12 Week Body Plan - Week 3 - Day 9

Nick Mitchell's 12 Week Body Plan





3-2-13


3-3-13

12 Week Body Plan - Micro Cycle 1

Nick Mitchell's 12 Week Body Plan 

End of Micro Cycle 1

Week 1 - Day 1:

Week 2 - Day 8:

Progress from Week 1 - Day 1 to Week 2 - Day 8:

12 Week Body Plan - Week 2 - Day 8

Nick Mitchell's 12 Week Body Plan

 

12 Week Body Plan - Week 2 - Day 7

Nick Mitchell's 12 Week Body Plan 

 

Daily Intake From Wed:

For those of you reading this who've never used MapMyFitness, the percentages are based of the total recommended values based off my current age, height and weight. These will differ slightly from person to person. Even though MapMyFitness has given me these recommended values, I've still set my own goals of trying to maintain a high protein and high fiber diet while keeping my fat and sodium intake as low as possible. I've been trying to only take in good fats from omega-3 supplements, fish and the like.

12 Week Body Plan - Week 2 - Day 6

Nick Mitchell's 12 Week Body Plan 

Notes: Wore a brace & didn't increase the weight today due to yesterday's injury.

So, I'm trying to use MapMyFitness to keep track of my nutrition, record my runs and record my workouts. From this post on I'm going to attempt to include my daily nutrition statistics with each 12 Week Body Plan post. Then after my 12 weeks if I'm not seeing the results I want I have something to show a nutritionist and maybe I can get on a better diet then the one I've put myself on.

Here it goes...

12 Week Body Plan - Week 2 - Day 5

Nick Mitchell's 12 Week Body Plan 
 

Injury: Pulled My Lower Right Back Muscle

12 Week Body Plan - Week 1 - Day 4

Nick Mitchell's 12 Week Body Plan 

12 Week Body Plan - Week 1 - Day 3

Nick Mitchell's 12 Week Body Plan 

12 Week Body Plan - Week 1 - Day 2

Nick Mitchell's 12 Week Body Plan 

12 Week Body Plan - Week 1 - Day 1

Nick Mitchell's 12 Week Body Plan 

* BW - Body Weight

12 Week Body Plan

I've decided to really bust my butt and get in great shape. I have two 5k's coming up and two Mud Runs. So, I picked up a copy of Nick Mitchell's "12 Week Body Plan". It wasn't easy to get a hold of. I've read through most of it and plan to track my progress via my blog in hopes that I will stick with it. If all goes well I'm hoping for a very visible six-pack, ha ha.